Cataract Surgery in Thane | Dr. Ruchika Kedia Arora

In our fast-paced lives, we often cut corners with our health, like skipping meals or neglecting exercise. This trend extends to eye care too. Many of us who wear contact lenses sometimes forget or find it easier to leave them in overnight. But this seemingly harmless habit can have serious consequences. Let's delve into why sleeping with your contact lenses on isn't a wise choice. Oxygen Deprivation Contact lenses form a barrier between your eye and the air around it. While this is generally fine for short periods during the day, keeping them in overnight hampers the flow of oxygen to your cornea. When you sleep, your eyes already receive less oxygen, and adding lenses to the equation worsens the situation. This lack of oxygen can cause your cornea to swell, leading to discomfort and increasing the risk of infections and other complications. Higher Risk of Infections Throughout the day, our eyes naturally produce mucus, oil, and other substances that can accumulate o...

 Digital eye strain is a prevalent issue in our technology-centric lives, attributed to increased screen time. A significant factor contributing to this discomfort is the presence of blue light, which is found in both sunlight and digital devices. While natural exposure to blue light supports our sleep-wake cycle, extended periods of screen time can lead to various discomforts. Understanding Blue Light Blue light constitutes high-energy, short-wavelength light present in both sunlight and digital devices. While natural exposure is beneficial for circadian rhythm, excessive screen exposure can result in digital eye strain. Essential measures include managing exposure through device adjustments and protective measures. Digital Eye Strain Common symptoms include eye fatigue, headaches, and blurred vision. Contributing factors encompass screen brightness, prolonged use, and poor ergonomics. Strategies for alleviation involve taking breaks, adjusting device settings, and scheduling regu...