The Crucial Link Between Sleep And Eye Health: A Guide To Maintaining Optimal Vision
In our fast-paced lives, where sleep is often sacrificed for work or leisure, we tend to overlook the profound impact adequate rest has on our eye health. Understanding the intricate relationship between lack of sleep and eye health is crucial for maintaining optimal vision and preventing various eye-related issues. If you are wondering, “Can lack of sleep affect eyesight?” then read the blog. The Importance Of Sleep For Eye Rejuvenation Sleep is a time of rejuvenation for the entire body, and our eyes are no exception. Throughout the day, our eyes are exposed to environmental stressors such as dust, pollution, and intense light, causing strain and potential harm. During the deepest phases of sleep, blood flow to the eyes increases, delivering vital nutrients and flushing out harmful toxins. This restoration process is essential for repairing cells in the eyes and preventing issues like dry eyes, eye strain, and blurred vision. Disrupting The Sleep-Eye Health Connection Does lack ...