THE LINK BETWEEN NUTRITION & EYE HEALTH FOODS THAT PROMOTE GOOD VISION
The adage "You are what you eat" holds particular significance in maintaining optimal eye health and preserving good vision. Beyond genetic factors and regular eye check-ups, the role of your diet in this equation cannot be overstated. In this article, we will delve into the intersection of nutrition and eye health, shedding light on key foods that contribute to optimal vision. The Significance of Adequate Nutrition for Eye Health Ensuring proper nutrition is fundamental for the well-being of all bodily systems, including our eyes. To function optimally and remain healthy, the eyes depend on a diverse array of vitamins, minerals, and antioxidants. The following nutrients are crucial contributors to supporting eye health: Risk Factors: Vitamin A: Crucial for maintaining optimal vision; deficiency can result in night blindness and other eye issues. Vitamin C: An antioxidant protecting the eyes from free-radical damage, potentially reducing the risk of cataracts and age-related...